5 best ways to control high blood pressure or hypertension at home

Posted By Suborna Fermi Posted on Oct 12, 2022

Blood pressure, also widely known as hypertension, is the compression or force of blood inside your arteries. Each beating of the heart, it pumps blood into the arteries which delivers blood throughout the body. Blood pressure is usually measured in the millimeters per mercury.

The normal blood pressure measure is 120/80 mm Hg or lower. Blood pressure which is higher than this range is considered as high blood pressure level or hypertension. High blood pressure or hypertension can cause serious damage to your heart if the condition is prolonged for a time period.

5 natural ways to control blood pressure levels:

• Have a balanced diet: Eat foods that help in reducing the systolic blood pressure by 11 mm Hg. Eating vegetables, fruits, whole grain, low fat dietary products, nuts, lean meat and fish is appropriate to maintain the normal blood pressure. Try to cut foods which are high in saturated fats such as possessed foods.
• Maintain a healthy weight: Maintaining the proper healthy weight is important to not only reduce the blood pressure, but it is also beneficial for your overall health.
• Stay active: Being active is one of the most important parts to stay fit and healthy. Exercising everyday not only helps in maintaining the normal blood pressure, it also helps in strengthening you, lifts your mood, lowers your risk of heart disease and heart disease.
• Reduce the intake of salt in your meal: Why should you reduce the use of salt in your meal to reduce high blood pressure? Because after intaking too much sodium, your body begins to reserve fluids which increase the blood pressure level.
• Limit your alcohol consumption: Recent studies have found that a small consumption of alcohol can be beneficial for your heart health, but too much alcohol can lead to serious health concerns including high blood pressure or hypertension.

Except for all of these things, if you use tobacco, it is also necessary to understand that you need to quit tobacco for the sake of your own health. If you are experiencing difficulties to quit smoking, you can seek medical help as well.