8 foods you must have daily to prevent vitamin deficiencies

Posted By Suborna Fermi Posted on Nov 01, 2020

As a matter of fact, vitamin deficiency has always been considered as one of the most common disorders of all time. Our body requires so many kinds of vitamins and this is the reason why the deficiency of any vitamin may give birth to so many types of physical problems. According to the doctors, Vitamin deficiency may turn very serious if left untreated for so long.

There are several vitamin supplements available in the market. However, consuming such foods that contain plenty of vitamins has always been a better option than consuming Vitamin supplements. There are so many kinds of foods that are rich in Vitamin. Some of them are mentioned below for you.

8 foods to stay away from vitamin deficiencies

• Almonds should be consumed everyday as it is rich in Vitamin E, protein, magnesium and zinc.
• Lentils should be consumed as it is rich in Vitamin B6. Besides, this is one of the major sources fibre, protein and fat.
• Quinoa is one of those health foods that are high in protein, magnesium, iron and protein and it should also be consumed as much as possible.
• Green leafy vegetables are one of the major solutions for vitamin deficiency. It is considered as one of the major sources of Vitamin A, Vitamin C, Vitamin K including magnesium, iron and calcium.
• Fatty fish should also be consumed as it has always been one of the major sources of Vitamin D and Vitamin B2.
• Yogurt is loaded with a large amount of vitamins and minerals. It should be consumed daily as it boosts the immune system too.
• Orange should be taken as much as possible as it is one of the major sources of vitamin C, A and Calcium.
• Eggs are well-known for being one of the important sources of Vitamin D and protein.

Maintaining the right balance of meals is hugely important to maintain the balance of vitamins in the body. Diet imbalance can be considered as one of the major reasons behind vitamin deficiency. Get in touch with certified nutritionists to fetch more necessary information in this regard.