A brief on all 13 vitamins you need for a healthy life

Posted By Suborna Fermi Posted on Nov 09, 2020

The necessity of vitamins in a human body is known to all of us. Knowingly, the deficiency of any type of vitamin can weaken you and even make you face any serious disease or disorder that may even turn incurable. This can be considered as the major reason why all such foods that are rich in Vitamin should certainly be included in daily meals.

Unfortunately, there are still a huge number of people who are not aware of the necessity of vitamins in the body. Each and every kind of vitamin has their own roles and functionalities in our body. This is the prime reason why every category of vitamin is necessary and one must stay aware of the names of each of the vitamins that helps us stay healthy. The name of some of those vitamins are mentioned below for you.

13 vitamins that are necessary for health and their sources

• Vitamin A or Retinol: Sweet potatoes, Vegetables, and carrots are major sources of Vitamin A.
• Vitamin B1 or Thiamine: Meat, Whole grains and fish are major sources of Vitamin B1.
• Vitamin B2 or riboflavin: Organ meats, eggs and milk contains enough amount of Vitamin B2.
• Vitamin B3 or Niacin: Fish, milk, eggs and green vegetables are some of the major sources of Vitamin B3.
• Vitamin B5 or Pantothenic acid: Vitamin B5 is found in all kinds of meats, mushrooms and vegetables.
• Vitamin B6 or Pyridoxine: Vitamin B6 is found in fruits, potatoes and organ meats.
• Vitamin B7 or biotin: Eggs, seeds, meats, nuts and organ meats are some prime sources of Vitamin B7.
• Vitamin B9 or Folate acid: Green leafy vegetables, Dried beans, nuts, lemons, banana etc are some major sources of Vitamin B9.
• Vitamin B12 or Cobalamin: Fish, meat, eggs and all types of milk products are known as some prime sources of Vitamin B12.
• Vitamin C or ascorbic acid: Fruits and vegetables are some major sources of Vitamin C.
• Vitamin D: Fatty fish like salmon, tuna and fish liver oils are rich in Vitamin D.
• Vitamin E: Seeds, nuts and vegetable oils contain enough amount of Vitamin E.
• Vitamin K: Green leafy vegetables, Vegetable oil, and spinach are some of the major sources of Vitamin K.

To be mentioned again, deficiency of any such types of vitamins may give birth to so many types of health problems that may even turn incurable after a certain point of time. Consult a certified nutritionist today to fetch more necessary information in this regard.