Do not ignore these symptoms of vitamin deficiency

Posted By Suborna Fermi Posted on May 24, 2024

Vitamin deficiency is very common in people who do not get enough vitamins on a daily basis. A well-balanced and nutrient-rich diet can help in preventing the symptoms of vitamin deficiency. People with low vitamin levels may feel tiredness, mouth ulcers, bleeding gums, hair fall, and other skin changes. In this blog, let’s explore vitamin deficiency symptoms in detail.

Vitamin deficiency may occur if you do not get enough vitamins and minerals for your diet for a longer period of time. A balanced diet is extremely important to prevent a vitamin deficiency. If you lack any particular vitamin then you need to consume that specific vitamin in sufficient amounts on a daily basis. You can get a vitamin deficiency blood test from thyrocare to check the vitamins levels in your body.

4 vitamin deficiency symptoms you should not ignore:

1. Hair fall: Generally most people experience hair fall and it is one of the most common symptoms of vitamin and mineral deficiency. A person may lose hair if they lack iron, zinc, biotin, niacin, linoleic and alpha-linoleic acid. To prevent hair loss, you have to consume these nutrients in sufficient amounts. The best sources of zinc and iron include eggs, meat, fish, leafy greens, legumes, whole grains, nuts and seeds. These foods are also rich in niacin and biotin. While eggs, whole grains, leafy vegetables and vegetable oil are rich in linoleic acid, chia seeds, flaxseeds, walnuts and soy nuts are rich in alpha-linoleic acid.

2. Bleeding gums: As we all know brushing teeth in a harsh way can cause bleeding gums, however, lack of vitamin C also causes this. Our body does not make vitamin C and as it is a water-soluble vitamin, we need to consume this vitamin on a daily basis to prevent certain symptoms. Vitamin C deficiency is rare in those who eat fresh fruits and vegetables daily. Apart from bleeding gums, with this deficiency one may also experience fatigue, scaly skin, tooth loss, easy bruising and frequent nosebleeds.

3. Mouth ulcers: Mouth ulcers or lesions can be caused by insufficient levels of certain vitamins and minerals. Canker sores can be caused by low b vitamin and iron levels. A study has shown that low levels of vitamin B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine) can cause mouth ulcers. Meat, fish, poultry, leafy greens, whole grains, nuts and seeds are high in iron. On the other hand, meat, fish, eggs, poultry, organ meat, nuts, green and starchy vegetables have high levels of vitamin B1, B2, and B6.

4. Brittle hair and nails: Many vitamin deficiencies can cause brittle hair and nails, and one of them is biotin deficiency. Vitamin B7 or biotin helps in good digestion. Although biotin deficiency is rare, it may occur if one does not consume enough biotin.

So, those are the common symptoms that you might experience if you have vitamin deficiency. If you notice any of these symptoms, then make sure to get a thyrocare blood test.