How anxiety disorder can slowly kill you
Posted By Suborna Fermi
Posted on Dec 25, 2022
Anxiety affects physical health as well as mental health. Anxiety tends to increase your heart beat rate for which you may begin to feel shaky. This state of anxiety may have dangerous consequences on you. Basically a stressful situation increases the chance of having anxiety disorder, which typically appears at the adult age. However, there are assorted kinds of anxiety disorders, listed below for you.
What are the 6 types of anxiety disorder?
- Generalized anxiety disorder ( GAD)
- Social anxiety disorder (SAD)
- Obsessive-compulsive disorder ( OCD)
- Post-traumatic stress disorder (PTSD)
- Panic disorder
- Phobias
5 negative impacts of anxiety disorder:
- Effects on nervous system: Anxiety has a direct effect on your central nervous system. With anxiety disorders, your brain secretes a lot of stress hormones. If you get anxiety or panic attacks on a regular basis, your brain releases hormones of adrenal and cortisol in your body. Too much these hormones can lead you to gain weight. Furthermore, if you have generalized anxiety disorders, this can also impact your memory power as well as can lead you to depression.
- Effects on cardiovascular system: As mentioned earlier, anxiety affects your cardiovascular system by inducing fast heart rate and also chest pain. This can eventually lead you to high blood pressure and heart issues. Anxiety disorders increase the risk of coronary heart attack or stroke in heart diseased patients.
- Effects on respiratory system: With anxiety, your heartbeat tends to beat rapidly and your breath becomes short. As this situation constricts the blood supply to your brain, you might feel dizziness with numbness in hands or feet. If you are an asthma patient, anxiety can deteriorate your situation.
- Effects on immune system: Occasional anxiety helps in boosting the responses of the immune system, but anxiety in long duration affects your immune system. For anxiety your brain floods your body with hormones and chemicals such as adrenaline and cortisol. These hormones can negatively affect your body’s immune responses.
However, it is inconstant, when and for what you may get stressed over. If you feel fear, frustration, impotence or depression on a regular basis, do consult with a doctor. Journaling, meditation and a proper healthy life routine can also improve anxiety.
