How insomnia can affect your body

Posted By Suborna Fermi Posted on Dec 28, 2022

Insomnia is a sleeping disorder, which is very common now-a-these days. An adult needs 7 to 8 hours of sleep a day, when a person is not getting the sufficient amount of sleep, that situation is considered as a sleeping disorder.

Insomnia may be caused by some certain factors such as stressful life situations or for some medication side effects. Short time insomnia may last for about a day or days. Besides, long term insomnia can last for about a month or more.

There are many causes in developing insomnia, many people may have insomnia because of their genetics, and for certain lifestyle routines.

• Long term diseases: Some acute diseases linked with pain may develop insomnia in patients. Conditions such as heart diseases, lungs and kidney disease, arthritis, diabetes, sleep legs syndrome, gastrointestinal reflux disease and others.
• Medications side effect: Some chronic disease’s medications have their own negative side effects, which can develop insomnia. Some medications such as steroids pills, diet pills, high blood pressure pills, asthma control medication, depression control pills, and others.
• Lifestyle routine: Some people increase their risk of insomnia for some daily habits. Some things including smoking, drinking alcohol, night shifts, exercising just before bedtime, and from drinking too much caffeine can also develop insomnia.
• Old age: Insomnia can increase with getting older. Research has shown that old people are more likely to get insomnia than young people.

3 Major risks of having insomnia

• Negative impacts on the body: untreated insomnia can increase your risks of developing many serious health diseases. Diseases such as heart diseases, high blood pressure, obesity, diabetes mellitus, asthma attacks, seizures, weakened immune system and others.
• Impacts on mental health: Long term insomnia can affect your mental health. This can increase your chances of developing mental disorders including depression, frustration, anxiety disorder, and also it can weaken your memory power .
• Additional effects of insomnia: Researchers have found that with insomnia you are more prone to having accidents while driving. Apart from this, having insufficient amounts of sleep may affect your productivity at work.

Having insomnia can interrupt your daily activities and can have a negative impact on the body. Treating insomnia is also very important, you can improve your quality of sleep by reducing stress and by changing some daily life habits.