How to maintain better lung health

Posted By Suborna Fermi Posted on Nov 26, 2021

We are very conscious of our heart's health, but only very few of us think about our lungs' health also. We need to take care of our lung’s health along with the heart. Lungs main function is to supply oxygen to the cells in your body, keeping our breathing process normal.

Just like our other organs, lungs can be damaged too, for not receiving proper care. IOf your lungs become damaged, it will be difficult for you to breathe. Some chronic conditions may occur for damaged lungs such as asthma, lung cancer, bronchitis, pulmonary edema, COPD, lung infection or pneumonia. Here is some advice which can make your lungs healthfull.

6 Tips to make your lungs health well

• Stop smoking: Smoking tobacco is very hazardous for our overall health. Smoking tobacco is the leading reason for lung cancer and lung infection or pneumonia. Tobacco smoke shrinks the passage in which the air passes through, which makes the breathing process difficult. This state can lead you to chronic bronchitis, and emphysema. Smoking for a long period of time damages the cells and tissues of lungs, which develop lung cancer.
• Stay hydrated: Drinking enough water is of the utmost importance to keep your organ’s functioning properly. Likewise your lungs need water in making mucus thin, this helps you to breathe properly.
• Try to avoid exposure to air pollution: Toxins in the polluted area can bring down your lungs' breathing capacity. Toxins in the polluted area weakens your lung’s health.
• Upgrade the indoor air quality: You spend more time indoors than outdoors, it is also important to improve your air quality indoors also. Keep your carpets and other household items clean. Also steer clear of second hand smoke.
• Save yourself from getting infections: Prevent respiratory infection because a normal cold may affect your lung’s health and can lead you to serious diseases. To prevent yourself from touching your face or eyes often with unwashed hands, make a habit of washing your hands with soap, and get vaccines yearly.
• Do breathing exercises: We do exercise to keep our body fit. Likewise deep breathing is an exercise to keep your lungs healthy. Researchers have found that breathing exercise 10 to 15 minutes daily can improve your lungs health.

Following these six tips can actually make your lungs healthier. Along with all these, incorporating a healthy diet will definitely benefit you. Get regular or periodic health check-ups which will help you diagnose disease at the right time. However, taking care of your lungs will help you to stay healthy and enhance your quality of life.