How to reduce the risk of thyroid disease

Posted By Suborna Fermi Posted on Oct 30, 2021

The thyroid is a butterfly-shaped gland that is located in the front of the neck. The thyroid makes hormones that help to control many functions in the body. If your thyroid does not work properly, it affects your entire body. Your thyroid releases thyroid hormone that controls metabolism. Metabolism is a process, in which your food converts into energy. T3 and T4 are two hormones created by the thyroid gland.

Thyroid disease happens when someone's thyroid does not work properly, it can impact your entire body. There are two kinds of thyroid disease: hyperthyroidism and hypothyroidism. When your body makes too much thyroid hormone is called hyperthyroidism, and when your body makes too little thyroid hormone is called hypothyroidism. Both conditions are serious and need medical attention.

ways to reduce thyroid disease

• Do Thyroid Neck Check regularly, it will diagnose lumps, bumps, and swelling on your thyroid if they are close to the surface.
• Selenium is a specific protein that can help prevent thyroid disease. Eating foods rich in selenium and supplements can still boost your immune system.
• Quit smoking, tobacco has varieties of chemicals that may affect your thyroid and it can block the production of thyroid hormones.
• Consuming soy in moderation is possibly best for your health. Many studies have shown the fact that soy, calcium, fiber. and iron interferes with your body's absorption of levothyroxine.
• Use gluten-free products.
• Have a healthy meal and stay physically active.

Getting regular health check-ups is important to diagnose different diseases at times. It is good to take preventive measures for your safety. Following these tips will help you to prevent thyroid disease. If you have a history of any thyroid disease then you might need to test your thyroid hormone levels every year.