Importance of vitamins for hair loss and hair care

Posted By Suborna Fermi Posted on Nov 17, 2020

As per the experts, nutritional deficiency is certainly one of the major reasons behind the hugely increasing hair fall. There are several kinds of vitamins and minerals that play a mentionable role to keep hair follicles healthy and also in natural growth of cells. Knowingly, deficiency of any of these elements may certainly lead to extreme hair fall.

The necessity of consuming vitamin to prevent hair fall is still unknown to a huge number of people. Vitamin supplementation has always been one of the most effective ways to stay away from many such issues. Consuming such food items that are rich in those vitamins and minerals that play the lead role in hair health, can undoubtedly help you get rid of hair-fall problems. Some of the names of those vitamins are mentioned below for you.

5 important vitamins to prevent Hair-fall

• Vitamin A: Vitamin A plays a vital role in the growth of hair and passively helps to maintain the health of the hair follicles. It is also known for supporting the random production of sebum, which is also known as a hugely necessary oily substance that is produced by skin glands.
• Vitamin B7: Vitamin B7 is also called Vitamin H or Biotin. It effectively supports hair growth. As a matter of fact, deficiency of vitamin may even be the reason for rashes and brittle nails too.
• Vitamin C: This one of the major kinds of Water-soluble vitamins. It plays an important role in preventing oxidative stress and also to prevent hair-loss. It also supports the production of Collagen, which is highly necessary for the growth of hair, skin and nail.
• Vitamin B9: Vitamin C is massively rich in antioxidant properties. Knowingly, foods like folate acid are known as the natural source of this vitamin. It also supports the synthesis of the red blood cells and nucleic acid that are necessary for oxygen supply in most parts of our body that are important for hair growth.
• Vitamin D: This vitamin promotes the growth of hair follicles. As a matter of fact, deficiency of vitamin D can also be the reason for hair loss and also be harmful for bone health. Lack of vitamin D can be considered as the major reason behind premature greying including the increasing fall of hair.

If you are also experiencing hair fall for so long, then you should get in touch with a genuine nutritionist. It will certainly help you know if you are suffering from the deficiency of any specific type of vitamin or not. Get connected to a reliable pathology lab today to fetch more necessary information in this regard.