Is your liver healthy? Know the 7 signs of a healthy liver

Posted By Suborna Fermi Posted on May 08, 2024

Your liver plays a major role in purifying your body, making bile, regulating metabolism, and storing nutrients. As the liver has many vital functions, it is essential to take care of your liver. Although detecting liver disease in the early stage can be very difficult as most liver diseases do not cause many symptoms. This is why it is important to understand whether your liver is healthy or not.

Here are 7 signs that can help you understand the health of your liver:

1. Increased appetite and digestion:

Your liver produces bile that helps in food digestion. In other words, a healthy liver makes enough bile to assure proper food and nutrient digestion. So, if you have a good digestion and appetite then it may mean that your liver is functioning properly. On the other hand, if you are experiencing poor digestion then do take a liver test from Thyrocare to understand your liver health.

2. Usual bowel movement and urine:

The liver aids in clearing out waste from the body. The normal color of urine is a light yellow color. If you experience darker yellow urine then it means you are dehydrated. However, Dark orange or brown colored urine usually indicates liver abnormalities. Bilirubin can accumulate if the liver does not work properly which results in the dark color of the urine. Therefore, if your urine and bowel movement is normal then it may mean that you have a healthy liver.

3. Clear skin:

Your liver helps to clear out toxins from the body that usually cause skin issues like acne, eczema, and psoriasis. Therefore, a clear and healthy looking skin is a sign that your liver is working correctly.

4. Increased energy:

A healthy liver regulates metabolism and generates glycogen that helps in providing energy to the body. If your liver is working well, you may feel extreme fatigue and sluggishness.

5. Healthy weight:

As mentioned earlier, the liver plays a critical role in regulating metabolism. However, there are other factors as well which can cause unintentional weight gain or loss. Therefore, if you are at a healthy weight range then it means your liver is healthy.

6. Reduced brain fog:

If your liver is not working as it should, this can cause a backup of toxins in the system. This can make it difficult for you to think clearly, which can lead to confusion as well as brain fog. Apart from that, there are multiple factors that can cause brain fog. So, if your ability of focusing and memorizing is good, then your liver is in a healthy condition.

7. Healthy cholesterol level:

Your liver generates cholesterol, and keeps the cholesterol levels balanced. So, if your cholesterol levels are in the healthy range then it may indicate that your liver is working properly.

Therefore, these are all the important signs that indicate that your liver is working well. Understanding these signs is crucial to maintain a healthy liver and prevent disease. Unfortunately, due to lack of knowledge, there are an uncountable number of people that do not even know that they have liver diseases. Do not make the same mistake as others, get a liver test from thyrocare packages once in a while to check whether your liver is functioning properly or not.