Major negative impacts of sleep deprivation on your body

Posted By Suborna Fermi Posted on Dec 05, 2021

Pretty much everyone has experienced the feeling of tiredness and grumpiness after the day you have had poor sleep. A number of people these days are not getting enough sleep than the needed amount, this is called sleep deprivation. Most of them do not know that this can affect their health negatively.

The right amount of sleep is very essential for your mood and energy. An adult should get at least seven to nine hours of sleep per day, but the amount of sleep varies from person to person. Lack of sleep negatively affects your physical as well as mental health. Here are the consequences of lack of sleep. It can affect daily performance and your quality of life.

7 impacts on your health of lack of sleep

• Affects your nervous system: Sleep is very important to keep your nervous system working properly. Lack of sleep impacts your thinking abilities and mood. Eventually lack of sleep increases psychological risks such as hallucinations, depressions, anxiety, paranoia, and also suicidal thoughts.
• Affects your heart: Researches have shown people insomnia is linked with heart attack, coronary heart disease, and stroke.
• Affects your immune system: Poor sleep affects your immune functions. Proper sleep provides your immune system the ability to fight with foreign substances.
• Risks of Diabetes: Lack of sleep affects your body’s capacity of regulating blood sugar level, and increases the risk of getting diabetes.
• Risk of obesity: In many ways insufficient sleep is linked with obesity. People who are experiencing lack of sleep tend to eat more calories than needed, which can contribute to obesity.
• Affects your hormonal levels: Sleep takes a huge place in our hormone production process. Insufficient sleep can affect your growth hormone production and increases the risk of hormonal disbalance.
• Affects your skin: Pathetic sleep can break down your skin collagen, Which can increase the chance of premature signs of aging.

Aside from all these, there are many health concerns for sleep deprivation. Although, you can prevent sleep deprivation by changing your lifestyle may help you. Regular exercise, limit your daytime naps, avoid using electronic items before going to bed, these tips can help you to have plenty of sleep. However, if you are still experiencing problems with sleep, consulting with a doctor definitely can help you in this situation.