Mentionable advantages of regular physical activities
Posted By Suborna Fermi
Posted on Nov 29, 2021
The best and easiest thing one can do for health is to stay physically active. Regular physical activities are very beneficial for your physical as well as mental health. Being active may save you from getting many health related diseases.
Many researches have shown that inactivity is directly linked with obesity. Physical activity may give some relief to the patients with many severe conditions such as cancers, heart attack, stroke, high blood pressure, arthritis, depression, anxiety, and many other conditions. However, doing regular physical activity can improve your overall quality of life.
9 unavoidable health benefits of being physically active
- Helps to lose weight: Physical activity takes a huge place in losing weight. Dieting for losing weight lowers your metabolism rate, this can delay your weight loss process. Besides, physical activity boosts metabolism rate which helps in burning extra calories you're consuming. When you are trying to lose weight, include a proper diet along with physical exercise.
- Helps in maintaining muscle mass and bones: Physical activity like lifting weights can be very beneficial in building muscle mass and to keep your bones strong.
- Preventing heart diseases: Regular physical activity can decrease your risk of heart attack and stroke. Also this helps to maintain blood pressure.
- Prevents type 2 diabetes and metabolic syndrome: Along with heart diseases, physical activity can prevent you from getting type 2 diabetes and metabolic syndrome.
- Physical activity enhances energy level: Studies have shown that physical activity reduces the feeling of fatigue and nausea. Physical activity helps to energyze chronic conditions patients.
- Helps in better sleep: If you have insomnia, regular physical activity can help you to get to sleep earlier and better. However, do not exercise just before going to sleep, you can be too encouraged to go back to sleep.
- Boosts your sex life: Regular exercise prevents men from getting erectile dysfunction and boosts arousal in women.
- Good for your skin: Stress affects your skin and increases the risk of premature ageing. Physical activity helps in blood flow, skin adaptations and reduces stress which can delay the process of premature skin ageing.
- Improves brain function and memory power: Physical exercise stimulates the generation of hormones which helps in developing the brain. Also physical exercise increases the heart rate which promotes blood and oxygen to the brain.
Apart from all these benefits, physical activity makes you stay happy. Regular physical activity helps you to lose weight or maintain your weight, keep you steer away from many health related conditions, and delays the signs of ageing. Regular physical activity increases the production hormone which makes you feel more energetic and happy.
