Symptoms and treatments of vitamin D deficiency

Posted By Suborna Fermi Posted on Nov 23, 2021

Vitamins are very important for your body. Vitamin D helps to absorb calcium, which helps to form stronger bones and teeth. Vitamin D helps you to prevent cardiovascular disease, cancers, bone loss, type 2 diabetes and others.

Vitamin D deficiency occurs when your body is not getting adequate amounts of vitamin D. Vitamin D deficiency can lead you to many health concerns especially to your bones and teeth. Osteoporosis, osteomalacia, rickets, diabetes, sclerosis are some conditions of lack of vitamin D. Vitamin D deficiency may not show any symptoms, but here are some symptoms below.

7 Symptoms of vitamin D deficiency

• Pain in the back or in joints is a sign that you are not getting enough vitamin D.
• Mood disorders such as depression, stress, anxiety can also be symptoms of vitamin D deficiency.
• Lack of nutrients causes hair loss. Many researches have shown that hair loss in females is related to vitamin D deficiency.
• Lack of vitamin D affects your bones and muscles.
• Lack of vitamin D can cause fatigue or make you feel tired.
• Lack of vitamin D damages your immune system. In that case you may experience sickness often.
• Slow healing of wounds can be a symptom of vitamin D deficiency.

Treatments of vitamin D deficiency

• Vitamin D can be treated with adequate medications. If you are diagnosed with a lack of vitamin D deficiency level, your doctor may prescribe you some supplements which will help you with your condition.
• You can intake vitamin D naturally by spending some of your time in the sun. Sun exposure is very important to stimulate vitamin D. However, it is important for you to know that too much sun exposure can cause skin cancer, so investing little time in the sunlight is safe.
• You can increase your vitamin D level by Consuming some rich in vitamin D foods such as fatty pieces of fish, cheese, egg yolks, beef liver, mushrooms, yogurt, soy drinks, milks, orange juice.

Nowadays vitamin D deficiency is very common. Although, It is important for you to take precautions beforehand. Get a good diet consisting of balanced nutrients and vitamins and also spend a useful amount of time in the sunlight. Vitamin D deficiency symptoms are very less visible, so if you experience any these symptoms consult your doctor as soon as possible.