Things to eat if you are having a mild Covid-19 infection?

Posted By Suborna Fermi Posted on Nov 29, 2020

It is a well-known fact that Covid-19 is the name of a viral respiratory infection that is well known for turning fatal in most cases. Knowingly, no antidotes have been invented yet that can cure this infection. Although plasma therapy has been introduced, the success rate is not totally satisfactory so far.

This can be considered as the major reason why every person must stay aware of the symptoms of Covid-19 as it can certainly help them to determine the presence of this deadly disease in the body. However, bringing some change in the lifestyle and food habits is necessary too if you feel that you are having a mild covid infection.

4 Things to intake if having mild covid-19 infection

• Sufficient amounts of water must be consumed regularly. Staying hydrated can be very effective to stay away from the harmful effects of Covid-19.
• Consumption of Protein is also very necessary to take care of the damaged muscles and tissues. Apart from that, it also helps in recovery from post-disease weakness.
• Micronutrients play a lead role in strengthening the immune system. Vegetables, nuts, fruits and seeds are known as some of the prime sources of micronutrients.
• Calories are as necessary as the proteins and nutrients. This can be considered as the prime reason why the consumption of carbs and fat is also important. Calories generate energy that helps our body to stand against any trespassing virus.

Just consuming all of these are not really enough to avoid the harmful effects of Covid-19. Keeping your mouth covered every time while stepping outside and washing your hands everytime you come home is also important. Besides, alcohol based sanitizers must be used rapidly to stay disinfected. Consult a certified doctor today to fetch more necessary information in this regard.