What are the Do’s and Don'ts of the full body health checkup?

Posted By Suborna Fermi Posted on Oct 10, 2022

Fullbody health checkup can help you for a healthy wellbeing in many ways. Periodically full body checkup can help in detecting many critical health complexities, and it will also notify you if you have a high risk of developing certain diseases.

As the full body health checkup helps in diagnosing and monitoring a disease, most of us find troubles in preparing for the full body checkup. Look no further, here is the full do’s and don’ts of going for the full body health checkup.

Do’s

• Make sure to get a good quality sleep before the tests. Good quality of sleep is important because lack of sleep can increase your blood pressure which will affect your test results.
• You are not allowed to eat anything except water 8 to 12 hours before the test.
• Some medicines can affect the tested levels, which is why it is better to consult with your doctor to understand what medicines you are allowed to consume and avoid before the tests.
• As the full body checkup includes several blood tests, make sure to wear a loose as well as comfortable clothes at the time of attending the full body health checkup.

Don'ts

• Avoid eating fatty and salty food the days before the full body checkup, as this can affect your test results.
• Drinking alcohol and using tobacco can hugely affect your test results.
• Also, try to avoid heavy exercising including weight training, high intensity cardio workouts on the day of the test. These can heavily affect your blood pressure levels and increase your heart rate.

So, those are all the do’s and don’ts which will help you for preparation of your full body checkup. Fortunately, there are thousands of reliable laboratories in our country who are offering the best full body checkup packages at a very nominal rate, you can book them online.