Why you should add green vegetables to your meal

Posted By Suborna Fermi Posted on Oct 21, 2021

We all know that vegetables are good for our health. We should eat a balanced diet consisting of vitamins, minerals, antioxidants, and proteins. A healthy diet would upgrade your health status. Green vegetables provide a variety of health benefits, green vegetables are low in calories but rich in antioxidants, minerals, fiber, etc.

Dark green vegetables have at least 17 essential plant pigments including, Lutein and zeaxanthin are plant elements that help to prevent stroke, heart disease, lung and breast cancer. There is a whole list of benefits that you can have by eating vegetables.

5 healthy benefits from vegetables

• Vegetables are full of antioxidants. Vegetables, for example, red or green amaranth, chard, sweet potatoes, oranges, carrots, pumpkins, mangoes, papayas are rich in vitamin A, which is good for the eyes, skin, lower your risk of certain cancers, promote healthy growth, build a strong immune system.
• Vegetables, especially spinach, are high in magnesium. Magnesium is a mineral that helps to maintain muscle health and bone formation.
• Green vegetables, such as carrots, beets, and broccoli are full of fiber. Fiber helps to digest and slow the rate at which your body absorbs sugar.
• Spinach, peas, string beans, collards have irons. They help to improve your metabolism rate.
• Eating more vegetables and fruits also can help you to lose weight and to maintain a proper healthy weight.
• Green vegetables contain a lot of water, which keeps you hydrated and gives you healthy hair and skin.

There are plenty more benefits that are also excellent for your health. Adding vegetables to your diet is very vital for your health, from providing essential nutrients to fight for diseases. Assure that you are eating a sufficient amount of vegetables to take advantage of their many health benefits.