Why you should maintain a healthy eating lifestyle

Posted By Suborna Fermi Posted on Oct 12, 2021

A healthy lifestyle is a key to our long life. Besides, a healthy diet is also necessary for our good health. A healthy diet is to eat the right portion of calories for how active you are so you balance the energy you consume with the energy use. What you eat each day affects your physical health and also mental health.

Healthy nutrition combined with regular physical activity can help you reach and maintain proper weight and reduce your possibility of terrible health diseases such as diabetes and heart diseases, and elevate overall well-being. Maintaining healthy eating habits doesn't need to be hard, if you start by making a small change into your daily habits, it can make a big impact on your present and future life.

7 tips to maintain a healthy eating lifestyle

A proper healthy diet includes a combination of different foods.

• Eat a sufficient amount of fruit and vegetables. They are the main source of vitamins, minerals, fiber, plant protein, and antioxidants. People who have vegetables and fruit in their diet have a significantly lower risk of obesity, diabetes, heart disease, and any type of cancer.
• Eating too many fats and oils, particularly saturated and industrially produced trans-fats, can increase the risk of heart disease and stroke. Using unsaturated oils like olive, sunflower soy oil, rather than saturated fats like butter, ghee, lard will help you consume the healthier fats. To stay away from unhealthy weight gain, consumption of total fat should not exceed 30% of a person's overall energy intake.
• Eat whole-grain food rather than refined-grain food. Go for things like whole wheat, brown sugar, oatmeal, etc. For instance, choose whole-wheat bread rather than white bread because it provides a higher amount of fiber and protein. Both slow the absorption of sugar in your bloodstream to keep blood sugar steady.
• Low-fat milk has the same amount of calcium and other essential nutrients as whole milk but with fewer calories and less saturated fat.
• Most important is to drink plenty of water to stay hydrated. Stop consuming soft drinks, soda, and other drinks high in sugars. Instead use fruit juices, milkshakes, yogurt drinks.
• Eat a mixed bag of lean protein foods that includes not only meat, chicken, and seafood, but also peas, eggs, nuts, and seeds.
• Intaking too much sodium can raise your blood pressure. Adults should not eat 6g of salt a day.

Follow these dietary guidelines above to maintain a healthy eating habit. do not sudden changes, start from taking small steps. Use smaller plates for eating, don't upsize the meals at fast-food restaurants. Portion size depends on an individual's age and activity level. Do exercise at least 4 to 5 days a week to stay fit.