Increase your platelet count in dengue fever naturally

Posted By Suborna Fermi Posted on Sep 04, 2024

Dengue fever is a widespread mosquito-borne disease that causes discomforting symptoms, such as high fever, muscle aches, joint aches, and severe headache. Apart from these symptoms, dengue fever causes a drastic drop in the platelet count, known as “Thrombocytopenia”. Platelets play a significant role in forming blood clots to prevent excessive bleeding. This article explains how you can increase your platelet count naturally.

What is Dengue fever?

Dengue is a viral infection that spreads through the bite of Aedes aegypti and Aedes albopictus mosquitoes. This infection is more widespread in the tropical and sub-tropical regions of the world. There are four closely related dengue serotypes, such as DEN1, DEN2, DEN3, and DEN4.

If a person gets infected with one of these serotypes, they will develop immunity to that particular serotype for the rest of their lives. However, they can still contract the other serotypes. This means a person can get infected with dengue four times in their entire life, one associated with each serotype.

Dengue fever causes mild to severe symptoms that usually appear four to five days after contracting the virus. The common signs and symptoms include:

• High fever
• Extreme headache
• Joint and muscle pain
• Skin rash
• Nausea and vomiting
• Pain behind the eyes
• Mild bleeding from the nose and gums

Nutrients that help in increasing platelet count:

Although healthcare providers recommend medicines to improve the symptoms, certain foods can help increase platelet count. A balanced diet is crucial to increasing the platelet count. Here is a list of essential nutrients and their food sources to increase your platelet count.

Vitamin A

• Spinach
• Carrots
• Sweet potatoes
• Kale
• Mangoes
• Apricots
• Butternut squash
• Eggs

Vitamin B12

• Eggs
• Chicken
• Salmon
• Tuna
• Beef
• Pork
• Lamb

Vitamin B9

• Spinach
• Collard greens
• Kale
• Beets
• Oranges
• Grapefruits
• Avocados
• Legumes
• Fortified cereals and grains

Vitamin C

• Oranges
• Lemos
• Broccoli
• Bell peppers
• Strawberries
• Indian gooseberry (Amla)
• Kiwi
• Tomatoes
• Brussels sprouts

Vitamin D

• Egg yolks
• Salmon
• Mackerel
• Tuna
• Beef liver
• Soy Milk
• Oat milk
• Almond milk

Vitamin K

• Spinach
• Kale
• Collard greens
• Broccoli
• Cabbage
• Green peas
• Brussels sprouts
• Asparagus

Iron

• Chicken
• Turkey
• Beef
• Pork
• Lamb
• Clams and mussels
• Tofu
• Spinach
• Lentils
• Chickpeas
• Black beans
• Pumpkin seeds
• Quinoa

Home remedies to increase platelet count:

Certain home remedies are also helpful in increasing platelet count naturally:

• Green leafy vegetables: Consuming green leafy vegetables is extremely beneficial for improving overall health. Green leafy vegetables, such as kale, spinach and broccoli are packed with various vitamins and minerals, essential to increase platelet count. They also contain folate acid, which helps increase platelet count and support the body’s cell division process.
• Papaya-leaf extract: Various studies have found that consuming papaya leaf extract can help increase platelet count efficiently. In Indian households, papaya leaf extracts are widely used as a home remedy to increase platelet count. You can consume papaya leaf extracts as juice.

With these home remedies, you can effectively increase your platelet count. Although a well-balanced diet is crucial to improve the condition, you must also require the necessary medicines your doctor has prescribed.