What is the difference between Vitamin D2 and D3?

Posted By Suborna Fermi Posted on Nov 13, 2020

It is a known fact that there are so many kinds of vitamins and each and every of those are massively necessary for our health. Knowingly, Vitamin D can be considered as one of the major types of vitamins and it has a lot of important roles to play in our body. It is known for supporting the absorption process of calcium in our body and also plays a major role to strengthen our immune system. As per information fetched, Fish oil, egg yolk, butter liver, and fatty fish are known as some of the prime sources of Vitamin D. Just like several other kinds of vitamins, the deficiency of Vitamin D may undoubtedly cause several types of health complexions, which may turn serious.

Foods that contain Vitamin D should certainly be consumed regularly as it can positively help to avoid the deficiency. Knowingly, there are two major forms of Vitamin D called Vitamin D2 and D3. As per information fetched, both Vitamin D2 and D3 are fat-soluble and it is one of the major similarities between them. However, there are a few differences between Vitamin D2 and D3. Some of them are mentioned below for you.

4 differences between Vitamin D2 and D3

• Plants are known as the main source of Vitamin D2. Besides, animals are considered as a major source of Vitamin D3.
• Unlike Vitamin D2, Vitamin D3 is produced and formed in our skin while our skin is exposed to the sunlight.
• When it is about raising your Vitamin D status, Vitamin D3 is more effective rather than Vitamin D2.
• Vitamin D2 supplements generally degrade much quicker than Vitamin D3 supplements.

Both Vitamin D2 and D3 are extremely necessary and deficiency of any of these vitamins may be the reason for so many kinds of physical complexions. Get in touch with a certified nutritionist to fetch more necessary information in this regard.