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This section provides all the latest and most useful healthcare articles written by our experts.
Metabolism is a bodily function that transmutes calories into energy. This chemical mutation inside the cells helps your organs to operate properly. The number of calories you burn, which is required to keep our body functioning habitually, is called basal metabolic rate or BMI. Metabolism rate is linked with the process of weight loss. The higher your metabolism rate is, the higher calories ... View More
Nowadays most people have hypertension, also known as high blood pressure. One might think having high blood pressure is not a critical affair, but high blood pressure is very vicious for your life. Untreated high blood pressure can give rise to many deadly health scenarios. Blood pressure is a process in which your heart pumps blood through the circulatory systems. A high blood pressure may ... View More
Diabetes or high blood glucose is a chronic health disease. Glucose is crucial in building muscles and tissues. Your pancreas produces insulin hormone which helps in the metabolism process. Insulin accumulates sugar from the blood and moves to our body's cells to be used as energy. Diabetes eventuates when your body doesn't produce enough insulin or cannot use insulin effectively. Excessive ... View More
Delta strain is twice as contagious than the alpha variant. This Delta strain rapidly spreads between people more efficiently than the Alpha strain. The alpha variant was first detected around december,2019. The Alfa strain first appeared in Great Britain, beta strain first appeared in South Africa, and the Gamma strain first surfaced in Brazil. The Delta strain of covid 19 was first detected in ... View More
Protein is a very essential nutrient for our body. Protein helps to build muscle, skin and hormones. It also helps to repair cells, and maintain tissues. A diet that is high in protein helps you to lose weight while increasing your muscle mass and strength. A high-protein diet encourages you to eat more protein than carbohydrates and fat to lose your weight and improve your energy. This diet also ... View More
There are two ways that you can lose weight, take a healthy diet and do regular exercise. When you are trying to lose weight it is best to know about some foods that can help you in your weight loss journey. Foods you eat have a great impact on your weight. Some foods, like yogurt, eggs, nuts, and some fruits help you to lose weight. However, other foods can make you gain weight. So, here is a ... View More
The thyroid is a butterfly-shaped gland that is located in the front of the neck. The thyroid makes hormones that help to control many functions in the body. If your thyroid does not work properly, it affects your entire body. Your thyroid releases thyroid hormone that controls metabolism. Metabolism is a process, in which your food converts into energy. T3 and T4 are two hormones created by the ... View More
Vitamin D is vital for your body to function properly. Vitamin D helps to build bones and to keep bones healthy and strong. Dietary sources provide some vitamin D but most of the vitamin D comes from sunlight. After taking vitamin D, it needs to convert to its active form. Deficiencies arise when a person does not take in enough vitamin D or your body is not able to absorb vitamin D and convert... View More
Healthy eating and being physically active is crucial for adults to enjoy a happy and healthy life. Following a healthy lifestyle will give you certain benefits and keep you away from many maladies. A healthy lifestyle includes many small choices like if you want to stay healthy and fit, you have to take a good diet and stay active. A healthy lifestyle includes, eating more vegetables, doing ... View More
We all know that vegetables are good for our health. We should eat a balanced diet consisting of vitamins, minerals, antioxidants, and proteins. A healthy diet would upgrade your health status. Green vegetables provide a variety of health benefits, green vegetables are low in calories but rich in antioxidants, minerals, fiber, etc. Dark green vegetables have at least 17 essential plant pigments... View More