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This section provides all the latest and most useful healthcare articles written by our experts.
Delta strain is twice as contagious than the alpha variant. This Delta strain rapidly spreads between people more efficiently than the Alpha strain. The alpha variant was first detected around december,2019. The Alfa strain first appeared in Great Britain, beta strain first appeared in South Africa, and the Gamma strain first surfaced in Brazil. The Delta strain of covid 19 was first detected in ... View More
Protein is a very essential nutrient for our body. Protein helps to build muscle, skin and hormones. It also helps to repair cells, and maintain tissues. A diet that is high in protein helps you to lose weight while increasing your muscle mass and strength. A high-protein diet encourages you to eat more protein than carbohydrates and fat to lose your weight and improve your energy. This diet also ... View More
There are two ways that you can lose weight, take a healthy diet and do regular exercise. When you are trying to lose weight it is best to know about some foods that can help you in your weight loss journey. Foods you eat have a great impact on your weight. Some foods, like yogurt, eggs, nuts, and some fruits help you to lose weight. However, other foods can make you gain weight. So, here is a ... View More
The thyroid is a butterfly-shaped gland that is located in the front of the neck. The thyroid makes hormones that help to control many functions in the body. If your thyroid does not work properly, it affects your entire body. Your thyroid releases thyroid hormone that controls metabolism. Metabolism is a process, in which your food converts into energy. T3 and T4 are two hormones created by the ... View More
Vitamin D is vital for your body to function properly. Vitamin D helps to build bones and to keep bones healthy and strong. Dietary sources provide some vitamin D but most of the vitamin D comes from sunlight. After taking vitamin D, it needs to convert to its active form. Deficiencies arise when a person does not take in enough vitamin D or your body is not able to absorb vitamin D and convert... View More
Healthy eating and being physically active is crucial for adults to enjoy a happy and healthy life. Following a healthy lifestyle will give you certain benefits and keep you away from many maladies. A healthy lifestyle includes many small choices like if you want to stay healthy and fit, you have to take a good diet and stay active. A healthy lifestyle includes, eating more vegetables, doing ... View More
We all know that vegetables are good for our health. We should eat a balanced diet consisting of vitamins, minerals, antioxidants, and proteins. A healthy diet would upgrade your health status. Green vegetables provide a variety of health benefits, green vegetables are low in calories but rich in antioxidants, minerals, fiber, etc. Dark green vegetables have at least 17 essential plant pigments... View More
It is known worldwide that smoking and drinking can cause severe serious health complications. tobacco contains 4000 chemical compounds, including nicotine, tar, carbon monoxide, arsenic, DDT, formaldehyde. Nicotine makes people addicted. There are so many unavoidable diseases that may appear from smoking. In this generation drinking is a part of most people's lives. Some think that a glass of ... View More
During pregnancy having a healthy lifestyle is very essential. A pregnant person's diet should be a balance of nutrient-dense foods, different animal and plant-based proteins, fruits, grains, vegetables, and healthy fats. During pregnancy, whatever a woman eats, her developing baby gets a share of it. So it is necessary to have a healthy diet to protect your little one. However, some foods are ... View More
A healthy lifestyle is a key to our long life. Besides, a healthy diet is also necessary for our good health. A healthy diet is to eat the right portion of calories for how active you are so you balance the energy you consume with the energy use. What you eat each day affects your physical health and also mental health. Healthy nutrition combined with regular physical activity can help you ... View More