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This section provides all the latest and most useful healthcare articles written by our experts.
Vitamin D is vital for your body to function properly. Vitamin D helps to build bones and to keep bones healthy and strong. Dietary sources provide some vitamin D but most of the vitamin D comes from sunlight. After taking vitamin D, it needs to convert to its active form. Deficiencies arise when a person does not take in enough vitamin D or your body is not able to absorb vitamin D and convert... View More
Healthy eating and being physically active is crucial for adults to enjoy a happy and healthy life. Following a healthy lifestyle will give you certain benefits and keep you away from many maladies. A healthy lifestyle includes many small choices like if you want to stay healthy and fit, you have to take a good diet and stay active. A healthy lifestyle includes, eating more vegetables, doing ... View More
We all know that vegetables are good for our health. We should eat a balanced diet consisting of vitamins, minerals, antioxidants, and proteins. A healthy diet would upgrade your health status. Green vegetables provide a variety of health benefits, green vegetables are low in calories but rich in antioxidants, minerals, fiber, etc. Dark green vegetables have at least 17 essential plant pigments... View More
It is known worldwide that smoking and drinking can cause severe serious health complications. tobacco contains 4000 chemical compounds, including nicotine, tar, carbon monoxide, arsenic, DDT, formaldehyde. Nicotine makes people addicted. There are so many unavoidable diseases that may appear from smoking. In this generation drinking is a part of most people's lives. Some think that a glass of ... View More
During pregnancy having a healthy lifestyle is very essential. A pregnant person's diet should be a balance of nutrient-dense foods, different animal and plant-based proteins, fruits, grains, vegetables, and healthy fats. During pregnancy, whatever a woman eats, her developing baby gets a share of it. So it is necessary to have a healthy diet to protect your little one. However, some foods are ... View More
A healthy lifestyle is a key to our long life. Besides, a healthy diet is also necessary for our good health. A healthy diet is to eat the right portion of calories for how active you are so you balance the energy you consume with the energy use. What you eat each day affects your physical health and also mental health. Healthy nutrition combined with regular physical activity can help you ... View More
You know regular exercise is good for yourself. It will boost your mood and give you more energy. Physical activity can polish up your health and moderate the chances of evolving several diseases. Diseases like diabetes, cancer, and circulatory disease. Physical activity has long-run health benefits. Many types of research have shown being physically active has many health benefits, physically and... View More
Viral fever is very common during the monsoon. In general, people have a body temperature of about 98.6°F or 37°C. A degree above this temperature is judged as fever. Viruses are very small germs, they invade living, normal cells and use those cells to multiply in number and produce other viruses like themselves. This can damage the cells of the body and make you sick. A viral fever eventuate ... View More
Covid-19 is the name of a deadly respiratory disease that has already taken the shape of a pandemic. Knowingly, this deadly disease has already taken may lives all over the globe and reportedly the number of infected people are still increasing. This is why covid diagnostic tests are always recommended by most of the doctors. However, the need for tests remains the same even after you have ... View More
The deadly respiratory disease Covid-19 has already turned into the biggest terror of the world. As we all know, it is caused by the coronavirus, which gets transmitted from one person to another through the droplets. Although it becomes difficult to notice the symptoms of it and detect it that way, the worries of common people have finally come to an end as some of the most advanced medical ... View More